SESSION 2: Understanding When Stress Useful and When it is Harmful: Finding a Safe Place (23 minutes)

SESSION 3: Mindfulness is Possible at Any Time: Moving Mindfully (30 minutes)

SESSION 4: Mindfulness is Possible at Any Time: Sitting Mindfully (20 minutes)

SESSION 5: Difficulties as Guests: 3 Steps to Cope with Difficulties (25 minutes)

SESSION 6: Activities that Bring Us Down and Lift Us Up: Self-Care through Nurturing Activities (10 minutes)

SESSION 7: Self-Compassion: A New Mental Habit (24 minutes)

SESSION 8: Mindfulness in Your Life: Beyond the Mindfulness-SOS Program (6 minutes)